Lynn Lamb BSc, MBA

name Understanding food has always been an important part of my life. I started researching food in the early 19802s. It became apparent that the type of foods we ate had different effects on our bodies. Not only that, the way that we combined foods, the order that we ate them in and the quality of the foods we ate were critical to our overall health. So, I began to read, and research. And then I began to experiment with recipes – modifying them, substituting ingredients and playing. As well, I experimented with a variety of food choice styles which included: vegetarian, meat eating, dairy free, wheat free, raw food, high protein and low carbohydrate diets.

Health-and-Fitness

Make Room for Garlic in Your Healthy Balanced Meals

23rd September 2010
From ancient times to modern days, from Asia to Europe to North America, garlic has been worshiped, adored and praised. The many medicinal benefits of eating garlic are well documented throughout history. Adding garlic to your healthy balanced meals is ea... Read >
Health-and-Fitness

How to Start the School Year Off with Healthy Snacks and Healthy Balanced Meals

03rd September 2010
September, the weather is changing, summer is coming to an end and the new school year is beginning. As parents, we want the best for our children as they go out into the world and we will go out of our way to make things good for them. Starting off with... Read >